Four workouts per week. That’s what turned Jarod West from a self-described bad husband, father, employee, and friend into a vibrant, energetic, connected, thriving guy—with a physique that looks like ...

Sonu Sood has to be one of the fittest men in the film industry. His chiselled physique is the stuff of wet dreams. But when ...

Everyone wants bigger arms, but for years, mine were a weak point. The secret that finally pushed them to 20 inches wasn't more curls or a magic exercise. It was breaking a common rule about workout ...