Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Walking stimulates the digestive system, helping food to move through the stomach and intestines more efficiently. This can ...

The practice of walking after meals is a basic health-boosting habit, which many underestimate. However, a brief post-dinner ...

Trying for one or two 10-15 minute walks during your day can deliver major health payoffs — even if your total step count ...

1. Many people walk for 60 minutes in the morning; then sit all day. 2. Others take short walks several times through the day ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Serena Williams says she has improved her relationship with food after wearing a continuous glucose monitor. (Photo Illustration: Yahoo News, photo: Eugene Gologursky/Getty Images for The New York ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and reducing ...