Developing strong muscles involves consistent weight training, a protein-rich diet, and proper supplementation ... enhance muscle growth in less than a month under professional guidance.

Putting metabolism to the test, the Harvard Medical School student ate 24 eggs a day for a month ... And that it’s just one reason why there is no perfect diet for all people.

Here are some crucial pointers for efficiently gaining muscle in less than a month. Lifting weights ... versus Steamed Chana: ...