In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Learn how the Bullet Journal method can transform your life with better organization, mindfulness, and intentional living.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...