Tackle New England Rugby Captain Maro Itoje's 3-Move Strength Workout
Strap on a weight plate or a weight vest and hang from a bar with your hands facing you. Engage your back and biceps to lift your chest. Pause at the top and lower slowly. Grab a pair of dumbbells and rest one foot on a bench. Bend your front leg until your back knee is just above the floor. Push through your heel to the start point.