7 health benefits of drinking salt water | HealthShots
WEBMar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
12 health benefits of amla juice | HealthShots
WEBJan 4, 2024 · It helps improve the body’s response to emotional and physical stress. 12. Amla is wonderful for eyesight. Amla is a source of vitamin A, which is great for good vision. Regular consumption of amla juice can contribute to better eye health and reduce the risk of age-related macular degeneration and cataracts.
Benefits of coconut: Here are 5 reasons to eat raw coconut
WEBAug 12, 2020 · The antioxidants in it reduce the cell damage bestowing ageless beauty on you. 3. Raw coconut helps you lose weight. It is a great snack that curbs those hunger pangs. Plus, it is known to keep the cholesterol level in check. The triglycerides present in coconut are known to burn body fat faster and suppress appetite.
8 health benefits of fennel seeds and how to use them - HealthShots
WEBFeb 26, 2021 · Improves eyesight. Fennel, being a rich source of vitamin A, promotes healthy vision. The anethole compound found in fennel seeds is known to improve the protein content of the lens, slowing down the progression of cataract. In addition, it also helps in treating watery and inflamed eyes. Promotes breast milk production.
Biotin side effects: Here’s how too much biotin can harm your …
WEBDec 6, 2023 · Affects neurological system. Too much biotin can lower vitamin B6 levels in the body. This can, in turn, impact the neurological system, which can prove to be very dangerous for the body. 4. Lead to rashes. If you feel that all biotin can do is make your skin glow, you must understand all the side effects of biotin.
Benefits of apple: 9 reasons why you should eat an apple a day ...
WEBOct 17, 2023 · Turns out, apple consumption may improve lung function and reduce the risk of respiratory diseases. 9. Hydration. It’s not just watermelon or cucumber that are hydrating fruits or vegetables. Apples also have a high water content, helping in keeping the body hydrated, says Dr Sisodia. Apples are loaded with nutrients.
Yes, you can lose weight by drinking hot water. Here’s how
WEBDec 2, 2020 · Nutritionist, Manisha Chopra is here to spill the beans for you. You need 6 to 8 glasses of warm water to help you lose weight. Warm water boosts your body’s metabolism. Hence, drinking warm water right in the morning is advised by many.. “When we drink warm water, our body switches its temperature and activates the metabolism.
Somatic yoga: What is it, Benefits and Who Should Avoid
WEBJan 23, 2024 · Somatic yoga incorporates gentle, fluid movements that increase flexibility, release muscular tension, and improve mobility. It enhances overall flexibility through mindful movements, says the expert. 2. Reduces stress. Stress is a part of everyday life, but practising somatic yoga can help reduce the symptoms.
7 benefits of drinking honey with warm water | HealthShots
WEBSep 28, 2023 · Know if it actually works. 6. Reduces inflammation. Honey contains anti-inflammatory qualities that can help relieve a sore throat or other inflammatory diseases. When combined with warm water, it can provide relief from inflammation-related discomfort. 7. Relieves muscle soreness.
4 things must do right after eating a heavy or greasy meal
WEBNov 14, 2020 · Here are 4 things you need to do after a heavy meal to reduce any discomfort or harm to your health: 1. Drink lukewarm water. If you’ve hogged on oily food, drink a glass of lukewarm water. This will help you soothe and activate your digestive system. Water serves as a carrier for nutrients and waste products.